How Flexion Distraction Therapy Works to Relieve Disc Pressure and Nerve Pain
If you're dealing with chronic lower back pain, sciatica, or a herniated disc, you know how debilitating spinal issues can be. At Vida Chiropractic, we offer a variety of safe, non-invasive solutions—one of the most effective being Flexion Distraction Therapy. But how exactly does it work to relieve disc pressure and nerve pain?
Let’s break it down in simple terms.
What Is Flexion Distraction Therapy?
Flexion Distraction is a gentle, hands-on spinal therapy performed on a specially designed treatment table. Unlike traditional traction, which simply pulls the spine, Flexion Distraction creates rhythmic, controlled movements that gently stretch and decompress the spine in a specific way.
This motion:
- Increases spinal mobility
- Reduces pressure inside spinal discs
- Creates space for inflamed or pinched nerves to heal
It’s especially helpful for patients with herniated discs, bulging discs, degenerative disc disease, and spinal stenosis.
The Science Behind It: Decompression with Precision
Here’s how Flexion Distraction works on a biomechanical level:
- The table moves your spine through flexion and distraction cycles, creating a “pumping” effect.
- This movement lowers intradiscal pressure (the pressure inside the disc) and can even retract herniated disc material away from sensitive nerves.
- It stimulates circulation, bringing oxygen and nutrients to the injured areas of your spine.
- It relieves pressure on spinal nerve roots, which often cause radiating pain, numbness, or weakness.
Unlike aggressive spinal adjustments, Flexion Distraction is slow, controlled, and gentle, making it ideal for patients with significant pain or sensitivity.
Who Can Benefit?
Flexion Distraction is highly effective for patients with:
- Herniated or bulging discs
- Sciatica or leg pain from nerve compression
- Facet joint syndrome
- Degenerative disc disease
- Spinal stenosis
Post-surgical spine conditions (in many cases)
It's also a good option if you're seeking relief but are not a candidate for surgery or prefer to avoid it.
Why Patients Love It at Vida Chiropractic
At Vida Chiropractic, our team uses Flexion Distraction Therapy in combination with personalized chiropractic care, posture correction, and rehabilitative exercises. This integrative approach supports faster healing and long-term spinal health.
Our patients often describe the therapy as comfortable, relaxing, and surprisingly effective—even after just a few sessions.
Ready to Try Flexion Distraction?
Don’t let disc pain or nerve compression control your life. Whether you’ve just been diagnosed with a disc condition or you’ve been living with chronic back pain for years, Vida Chiropractic is here to help.
